Sober living houses are environments where individuals recovering from substance use disorders live together. These facilities are usually certified by Sober Living Coalitions and emphasize 12-step programs. They offer a bridge between addiction treatment and going home. They provide structure and support to help residents focus on staying sober.
Common Requirements of Sober Living Homes
Sober living homes often have requirements that residents are expected to meet. These include:
- Residents must submit to random drug testing.
- Some homes may require that residents be randomly checked for drugs or paraphernalia.
- All residents need to be involved in some form of therapy or 12-step program.
- A house manager is there to keep things running and enforce house rules.
- Some also serve as outpatient treatment centers, offering the benefits of on-site clinicians trained in addiction treatment.
- Living and Kitchen areas are communal, but bedrooms may be shared or private.
- It is common to have meals and shared chores as a living community.
Sober housing helps people in recovery by giving them a place to stay while they adjust to sober living. It is a short-term solution, not a permanent home. This helps residents balance their new lifestyle with daily tasks.
Rules in a Sober Home
Sober living settings implement fundamental guidelines to guarantee that the primary focus for all residents is recovery. A sober house is more flexible than a residential treatment facility. However, these rules help support everyone’s sobriety, safety, and well-being. Rather than complicating your life, these rules aim to foster a pleasant atmosphere that is free from drugs and alcohol.
Some standard rules you have to follow in sober living:
- No consumption of drugs or alcohol by residents or guests.
- Sign in and out when leaving the house, and follow curfews.
- No illegal activities can occur on the property.
- Take care not to be disruptive to other residents.
- Make sure assigned chores such as cooking or cleaning are performed regularly.
- Attend support group meetings on or off the premises as required.
- Be present for any house meetings.
- Sleep at the residence for the minimum number of nights your sober house requires.
- Find a sponsor to support you in your sobriety.
- Attend school, work, or job retaining programs.
- Participate in regular drug screenings.
- Be a responsible citizen both on and off of sober house property.
Many sober houses have a written contract that includes a specific set of house rules. You will need to sign this contract to show your agreement to follow the rules and the consequences for breaking any rules.
The Benefits of Living at a Sober House
Transitional housing in the initial stages of sobriety can enhance the chances of achieving lasting success in recovery. Research has also indicated that consistent, sober living conditions contribute to extended periods of abstinence, employment stability, and reduced legal problems.
Sober housing offers many favorable amenities simply due to the environment it naturally provides. It provides a safe and stable place for people on their recovery journey. It also gives access to resources that are usually hard to find. Most notably, it provides peer support from others on the journey to recovery.
Addiction treatment begins your journey toward sobriety, but a sober living environment can help maintain that progress. Sober housing may provide the bridge you need between beginning anew and remaining sober.
How to Choose a Sober House That is Right For You
If you’re thinking about a sober living home, choosing a facility that suits your needs is crucial.
Here are some key features to look for in a quality sober living environment:
- The house has explicit policies regarding living areas, rent payments, and chore requirements.
- The home has professional certification or accreditation.
- Support group meetings are offered on-site.
- Rules require all residents to remain drug-free.
- The house has strict consequences for residents who do not adhere to the set rules.
How Long Can I Expect to Be in Sober Living?
The time someone stays in a sober living facility can vary based on their situation. This includes how severe their addiction is and what resources are available in their community.
Some people may find safe, sober places to stay with family. However, those without family support might need to stay longer in a sober living house. This helps them have the right environment for recovery and stability.
While an individual’s time in sober living can vary greatly, studies show that the average stay is usually short.
Residents should stay in a sober living home until they secure safe housing to support their recovery. Access to counseling and support groups is also vital when transitioning out of sober living.
Find Out if a Sober House is Right for You
Living in a sober house after treatment can be incredibly beneficial. Remember, you’re not alone in making this important decision.
Contact Patrick’s Purpose to learn more about the accommodations we offer. Our team is happy to help you determine whether we are a good fit for your individual needs.
References:
- Journal of Substance Abuse Treatment: Sober Living Houses for Alcohol and Drug Dependence: 18-Month Outcomes
- National Institute on Drug Abuse: Principles of Drug Addiction Treatment: A Research-Based Guide (Third Ed.)